← home audience filter

for coaches

filtered by tags: #movementlibrary#crossfit#training#running#diet#protein#nutrition#movement-database#runners#supplements#creatine#functionalfitness#sportgovernance#healthculture#coaching#trainingphilosophy#trainingbasics

14 posts.

post mar 5
workouts

Impact Magazine Full Body Workout

the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).

post feb 13
fitclub

Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.

resource jan 20
nutrition

Supplements for Functional Fitness

the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.

resource jan 8
nutrition

Creatine Monohydrate - Best Price Anywhere

all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.

post dec 28
essay

Lessons learned, and a path forward from the CF3 President

the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.

post oct 21
nutrition

My Go to Breakfast Protein Sources

50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.

resource aug 1
nutrition

Daily Breakfast Protein - my goto

whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.

post oct 16
essay

Growing Functional Fitness in Canada; a Vision for the Future

functional fitness is a sport, crossfit is a brand. a vision for getting it into canadian schools with proper standards for movement, judging, and coaching.

post jul 21
training

Impact Magazine: Runners Workout

65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).

post jun 2
essay

The Return to Training - Coach Liz

raincity reopens june 1 after six weeks closed. two classes a week to start, tempo strict work, lower volume. coming back smart beats coming back hard.

post sep 17
essay

Why Raincity Athletics is no longer a CrossFit® Affiliate

raincity dropped its crossfit affiliation to own the brand direction. functional fitness is still the work, just without the licensing fee. registering as a weightlifting, powerlifting, ff club instead.

post mar 18
projects

My Current Projects for 2018

what i'm building in 2018. raincity, the functional fitness league, the fit club for special needs kids, cfff, special olympics fundraising, and small business consulting. legitimize the sport, expand the work.

post oct 12
essay

The Top 3 Things That Can Save the CrossFit Games

the games are a televised pro sport now and can't run on volunteer labor. pay the judges, be transparent about events, prioritize athlete safety. three things, fix them.

post jun 28
training

CrossFit: 5 Things To Know Before Trying

five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.

esc

type to search posts, adventures, resources, and eats. or jump to:

popular tags

categories

collections