workouts
Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
fitclub
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
nutrition
Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
post dec 28
essay
Lessons learned, and a path forward from the CF3 President
the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.
essay
Growing Functional Fitness in Canada; a Vision for the Future
functional fitness is a sport, crossfit is a brand. a vision for getting it into canadian schools with proper standards for movement, judging, and coaching.