#functionalfitness
13 posts. rss
2026 CF3 Nationals
14 photos
#365 - Training for longevity: A roundtable on strength, injury prevention, protein, women and youth athletes
Some very interesting opinions from very experienced coaches.
What is TheSport.Fit?
After 12+ years of running Functional Fitness Leagues - all that knowledge of data management will now be used to help Functional Fitness Federations stay organized internationally.
Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
Lessons learned, and a path forward from the CF3 President
the cf3 president on what went wrong in 2025 and what's next. clearer roles, better funding alignment, standardized event sanctioning.
Running a Floor at an FF Competition
Why I'm Putting Everything on the Line for Functional Fitness
The difference between the FFL and the CFFF, and the 4-year plan to get FF into schools.
Growing Functional Fitness in Canada; a Vision for the Future
functional fitness is a sport, crossfit is a brand. a vision for getting it into canadian schools with proper standards for movement, judging, and coaching.
Why I Give So Much to a Sport That Doesn't Pay Me
Behind the iF3 Masters & Juniors World Championships, and a proposal for athlete yellow cards.
FF vs CF: What We Actually Do (and Why We Need You)
The quick explainer of Functional Fitness governance, and the volunteer call for the 2023 World Championships.
My 2020 Goal? Starting BC's First Functional Fitness Sports Association
Why CrossFit isn't a sport, what a PSO is, and the dream of bringing Functional Fitness to kids.