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the interventionist (Bi)

I work as a behavior interventionist with youth on the autism spectrum @raincityfitclub

3 entries · in author-set order

I have unintentionally become one of the most sought-after youth trainers in the Lower Mainland. Partially because I'm one of the only ones who can do it under ASD funding—but also because I've been doing it a long time and have gotten pretty good at it.

My approach to training youth (anywhere on any spectrum) is the same as training any other athlete: we focus on movement patterns (push, pull, hinge, squat) and working hard.

Read more about my youth training: https://www.raincityathletics.ca/fitclub

Below is a collection of resources and materials I reference or utilize regularly, and all things related to youth training.

type

Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.

listening jul 13

listening

296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear

Courtney Conley is an internationally renowned foot and gait specialist. In this episode, Courtney delves into the intricate world of foot anatomy and functionality. She explores the complexities of the foot, discussing its anatomy, common injuries, and the importance of understanding its structure in preventing issues. She covers a range of foot ailments, factors contributing to them, treatment options, and prevention strategies. She delves into the significance of loading, balance, range of motion, and posture, emphasizing the crucial role of strength in preventing both injuries and falls. Additiona lly, she sheds light on the interconnectedness of the kinetic chain, from the leg muscles down to the foot, and how issues within this chain can cascade downstream, leading to various injuries and pathologies. Additionally, she provides a comprehensive overview of footwear, discussing suitable options for both adults and children to promote foot health and mitigate potential problems.

post aug 30

essay

Jonah's Journey with Raincity Athletics

jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.

the interventionist (Bi)

Youth Training Presentation to Langara Education Assistant Program

296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear

Jonah's Journey with Raincity Athletics

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