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raincity

12 posts.

post aug 24 ’25
post raincity aug 24 ’25

Jonah's Story, and the First Annual #RaincityJonah

How a 12 year old battling a brain tumor became the most inspiring RAthlete to walk through Raincity's doors.
post aug 21 ’23
post raincity aug 21 ’23

Waving Bye to the Last 10 Years at Raincity

A decade of buyouts, lawsuits, and a pandemic - and finally having time to remember why I love this.
post apr 6 ’23
post raincity apr 6 ’23

Excited for the Future of Raincity (Yes, Really)

The honest math of a post-pandemic gym, three exit options, and the sublease that saved the dream.
post jan 11 ’21
post raincity jan 11 ’21

OnRamp Updates during COVID-19 & [FF] Individual Access

how the Raincity OnRamp adapted during COVID so new athletes could still get ready for [FF] Individual Access, even without full group classes running.
post jun 2 ’20
post raincity jun 2 ’20

COVID-19: End of Session Equipment Cleaning

the exact 6 step process I drilled into every RAthlete for cleaning equipment after a session during COVID. tested every method, this was the fastest and most effective one.
post jun 1 ’20
post raincity jun 1 ’20

COVID-19: Membership Options

the interim membership options we ran during COVID, from at home workouts to limited group classes. kept it flexible on purpose since nobody knew what was coming next.
post may 23 ’20
post raincity may 23 ’20

COVID-19: Sport Access & Un-coached Session Procedures

the full rundown of how sport access and un-coached sessions worked during COVID: reservation windows, cancellation rules, and what to expect before, during, and after your block.
post may 23 ’20
post raincity may 23 ’20

COVID-19: Group Class & Private Training Procedures

how group classes and private training actually ran during COVID: shorter class times, entry and exit protocols, and what to expect from your coach and fellow RAthletes.
post may 21 ’20
post raincity may 21 ’20

Ask the Frontline: A Raincity EMS Town Hall

Supporting frontline workers by actually asking them: a re-opening town hall with EMS RAthletes.
post sep 25 ’17
post raincity sep 25 ’17

Raincity Rides with Joce

Joce was the first member of Raincity Athletics outside friends and family. Four years on she was teaching at Ride Cycle Club, and we covered half the class for any member who dropped in.
post jul 20 ’16
post raincity jul 20 ’16

Pride of a Coach: James at the CrossFit Games

The essay Instagram cut off: expecting more from your athletes than they expect of themselves.
post mar 31 ’15
post raincity mar 31 ’15

From a Squamish Gymnasium to 300,000 Athletes

Sectionals 2010 with 20 spectators vs Open 15.5 at home with 50+ RAthletes, and learning from a bad finish.
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