curated reads
themed series, hand-picked and ordered. 21 collections.
canadian functional fitness & if3
President of the Canadian Functional Fitness Federation, we're working towards making FF a recognized sport across Canada.
entrepreneur
Everything related to the multiple businesses and non profits I have started, run, managed, etc over the years.
Japan Must Dos
Our must do items (mostly eating) and curated list of Japan recommendations.
travel
From curated lists of the best eats and todos in Japan or about the 35+ other countries I've been fortunate enough to visit.
raincity athletics
I opened raincity athletics august of 2013 and have been running it ever since. It's been a helluva journey with a lot of lessons learned that I hope others can learn from my experiences.
fitclub (youth)
raincity's kids training program. useful for any parent, coach, or educator who works with kids.
workouts
From gymnastics skill sessions to follow along workouts.
nutrition talk
All things related to nutrition (but not rwueats).
adventures
When I'm not coaching or building I'm probably off in the mountains somewhere. Here are a few of my favorite adventures.
the interventionist (Bi)
I work as a behavior interventionist with youth on the autism spectrum @raincityfitclub
thesport.fit (formerly FFL)
My latest project, taking over a decade of experience running competitive fitness leagues, and using it to raise the bar for all forms of the sport internationally.
with my hands
A collection of all the things I've built with my hands (not including online projects or development).
with my computer
All the things I've built or am building online.
ADHD and me
Life lessons for those who deal with their own, or anyone else's, neurodivergence.
beyond the binary
from feminism, to protecting trans children - its time to move beyond outdated binary ideas of humanity.
who is this guy
There's a lot of information on this site, so let's start with the basics...
start
who is this guy and why does this website exist?
behind the lens
gear
My most used gear for everything that I do.
on rotation
what i'm listening to, watching, and reading right now. some get a few notes, some get a full breakdown.