post feb 18 Raincity Athletics Community Code of Conduct
the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.
post feb 13 Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
post jan 5 Sound Proofing a Gym - The Story of the Raincity Floor
fifteen years of trying to solve gym vibration (NOT noise). turns out prep beats complexity. level the concrete, glue your underlay strips, screw it all down.
post jan 28 The First Decade, Raincity's Zenplanner Wrapped
ten years of raincity in numbers. 1,878 athletes, 161,207 logged results, $50k+ raised for special olympics, 75 dogs. never tried to be the best gym, just a welcoming one.
post oct 25 IF3 World Championships & The Raincity Community
the if3 world championships, and what raincity showed up looking like.
post sep 3 Welcome to Raincity 3.0
raincity 3.0. four group programs under one membership, monthly sessions instead of weekly, saturday throwdowns and monday comp prep. workout tracking back on zenplanner.
post dec 25 Raincity Renos - fixing the floor (again)
It was time to move the rig to a more central location to allow maximal space usage as we struggled through COVID.
post sep 17 Why Raincity Athletics is no longer a CrossFit® Affiliate
raincity dropped its crossfit affiliation to own the brand direction. functional fitness is still the work, just without the licensing fee. registering as a weightlifting, powerlifting, ff club instead.
post jul 1 Raincity Renos - Gutting the OG space
It was finally time to pull-out the old floor and completely gut the Raincity Athletics "OG" space. Thanks to everyone who helped out!
post mar 18 My Current Projects for 2018
what i'm building in 2018. raincity, the functional fitness league, the fit club for special needs kids, cfff, special olympics fundraising, and small business consulting. legitimize the sport, expand the work.
post jun 13 Raincity Athletics at the CrossFit Games West Regionals - Recap
charli, janel, and taryn at the 2017 west regionals, three first-timers. coach liz on the prep, the gymnastics, and executing the plan when no barbell shows up.
post may 1 RYU Apparel at Raincity Athletics
a ryu apparel shoot at raincity. five frames, kept short.
post jan 28 Lululemon at Raincity Athletics
lululemon at raincity, a shoot from january 2015. mostly photos.