fitclub (youth)
raincity's kids training program. useful for any parent, coach, or educator who works with kids.
10 entries
- schools.fit 3
- @home workout 2
- diet 2
- functionalfitness 2
- localbusiness 2
- recommends 2
- salt 2
- training 2
- @gym workout 1
- adhd 1
- coaching 1
- creatine 1
- fitnessmyths 1
- health 1
- protein 1
- raincity athletics 1
- supplements 1
- trainingbasics 1
post mar 5 Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
post feb 13 Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
resource jan 8 Creatine Monohydrate - Best Price Anywhere
all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.
resource jan 1 Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
post aug 30 Jonah's Journey with Raincity Athletics
jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.
post aug 15 Free Workout Program: Back to Basics Strength
a free strength program for anyone with basic barbell experience who wants to get back into structured training. fundamentals first, on the raincity programming app.
resource aug 1 Daily Breakfast Protein - my goto
whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.
post jul 1 Why You Probably Need to Eat More Salt 🧂
if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.
post nov 1 Podcast: Foot Health with Peter Attia & Courtney Conley
peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you.
post may 16 Why Supporting Local is More Important than Ever
small businesses don't just sell stuff, they care about the community. wear their gear, tag them, send referrals, give honest feedback. it's a two-way street.
nothing matches those filters.