collection

nutrition talk

All things related to nutrition (but not rwueats).

7 entries

Nutrition is one of the hardest subjects to understand in the health industry. With so much misinformation being pushed, it's hard to know who (or what) to trust! I can promise that I (and the Raincity team) are not tied to anyone other than our clients. While I can't guarantee that we're right about everything, I can promise that we are some of the most experienced professionals in the field. We have multiple decades of studying nutrition and helping clients navigate it, backed by formal education, continuous coursework, and our own personal experience. Over my decades in the industry, my approach to nutrition has evolved to match my philosophy on most things: the simpler, the better. I take the approach that until you have the two primary categories under control, almost nothing else matters:

Protein intake, and total calories...

type

Creatine

resource jan 20

nutrition

Supplements for Functional Fitness

the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.

resource jan 8

nutrition

Creatine Monohydrate - Best Price Anywhere

all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.

resource jan 1

nutrition

Insaltd - Best electrolyte & hydration mix you can get!

the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.

post oct 21

nutrition

My Go to Breakfast Protein Sources

50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.

resource aug 1

nutrition

Daily Breakfast Protein - my goto

whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.

post jul 1

nutrition

Why You Probably Need to Eat More Salt 🧂

if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.