NUTRITION · 2025-10-21
My Go to Breakfast Protein Sources
50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.
I LOVE breakfast food, especially when it's high protein! It's not uncommon for Rebecca and I to eat 'breakfast' multiple times in the day. For example, below would be my first breakfast around, and then if I'm working from home I'll have eggs / bacon for lunch.
How I get 50 grams of protein at breakfast
- 2 Packets of Protein+ instant oatmeal from Quaker (24 grams)
- OR 2 scoops of regular protein + 2 scoops of Blonyx Egg White Protein
- 250g of Siggi's high protein yogurt (24 grams)
Make your protein, throw a few giant scoops of yogurt on top. BOOM.
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