for schools

Proton, screen by screen

Every screen of the nutrition app our Raincity members use, in the order you meet it — and why it only shows you one number to start with.

The Peter Attia Drive - Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

#365 - Training for longevity: A roundtable on strength, injury prevention, protein, women and youth athletes

Some very interesting opinions from very experienced coaches.

|Madison Kackley, PhD The Metabolic Link

Understanding Female Metabolism: PCOS, Postpartum, and Menopause

The Rich Roll Podcast

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy!

The Metabolic Link (Ep. 96) - Dr. Paul Reynolds, PhD

Inflammation and Glycation: The Two Heads of Chronic Disease

The Metabolic Link · Episode

Impact Magazine Full Body Workout

the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).

New Print - Impact Magazine

Raincity Athletics Community Code of Conduct

the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.

Raincity's Community Code of Conduct

Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.

Teaching the Teachers how to Teach Youth Exercise

Supplements for Functional Fitness

the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.

My Go to Breakfast Protein Sources

50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.

Jonah's Journey with Raincity Athletics

jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.

Daily Breakfast Protein - my goto

whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.

Remember We Do This For Fun

winning matters, but burning out chasing it doesn't help anyone. treat the comp like another workout and have actual fun. that's the whole game.

The Movement Library Database & Schools.fit

the movement library and schools.fit, building the database functional fitness should've had a decade ago.

I Swear I'm Not a Runner Hater

A 65% annual injury rate is not okay: the Impact Magazine rant about what being a good runner actually means.

OnRamp Updates during COVID-19 & [FF] Individual Access

how the Raincity OnRamp adapted during COVID so new athletes could still get ready for [FF] Individual Access, even without full group classes running.

The 'Why' of our Group Class Training Programming

structured but not boring, functional movement at relative intensity. progressive over time, NOT max effort every day.

Stones, Sandbags, and a Blackout: Our Strongman Weekend

Log cleans, a 500lb yoke carry Adam doesn't remember, and winning the stones in a 3-way tie finale.

Boost Activity Easily: 4 Experts Share What Works – From The Powerhouse Chiro

one of a few Olympic Village movement experts weighing in on how to get moving again. my answer: start slow, build the habit, let intensity come later.

Size Doesn’t (Always) Matter

getting stronger doesn't ruin your wardrobe, it just changes the math. squat went 195 to 240, deadlift 215 to 295 in seven months. body comp over jean size.