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Inflammation and Glycation: The Two Heads of Chronic Disease

The Metabolic Link (Ep. 96) - Dr. Paul Reynolds, PhD

The Metabolic Link · Episode

Inflammation and Glycation: The Two Heads of Chronic Disease
listenopen.spotify.com/episode/74jy61tzsm8NO47qXz9H…
my takeaways

Great quotes re importance of movement and protein. Protein and muscle help combat chronic disease. The best exercise program is whatever you're willing to do consistently.

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