post jul 21 Impact Magazine: Runners Workout
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).
post apr 5 Pullup Skill Development
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
post jun 28 CrossFit: 5 Things To Know Before Trying
five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.
Pistol & DU Skill Development
two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.
Toe To Bar Skill Development
toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.
Handstand Pushup Skill Development
handstand pushup progression by julian deschutter, six levels. patterning, position, strength, variation, kip. videos for every step.
BC Living - Athletes Reveal How They Stay Fit Come Fall
featured in bc living on staying fit through the fall, alongside some buddies. honoured to be in the mix.