TRAINING · categories · the bifrost

news mar 5 ’26

news training mar 5 ’26

New Print - Impact Magazine

news feb 13 ’26

news training feb 13 ’26

Teaching the Teachers how to Teach Youth Exercise

post jul 21 ’21

post training jul 21 ’21

Impact Magazine: Runners Workout

65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).

post may 18 ’21

post training may 18 ’21

I Swear I'm Not a Runner Hater

A 65% annual injury rate is not okay: the Impact Magazine rant about what being a good runner actually means.

post apr 5 ’17

post training apr 5 ’17

Pullup Skill Development

a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.

post jun 28 ’16

post training jun 28 ’16

CrossFit: 5 Things To Know Before Trying

five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.

post feb 3 ’16

post training feb 3 ’16

Pistol & DU Skill Development

two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.

post nov 5 ’15

post training nov 5 ’15

Toe To Bar Skill Development

toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.

post oct 7 ’15

post training oct 7 ’15

Handstand Pushup Skill Development

handstand pushup progression by julian deschutter, six levels. patterning, position, strength, variation, kip. videos for every step.

post oct 5 ’15

post training oct 5 ’15

BC Living - Athletes Reveal How They Stay Fit Come Fall

featured in bc living on staying fit through the fall, alongside some buddies. honoured to be in the mix.