Handstand Pushup Skill Development
handstand pushup progression by julian deschutter, six levels. patterning, position, strength, variation, kip. videos for every step.
F) Movement Patterning & Warmup
Hollow Body Plank
( https://youtu.be/5T7NZQMkAjE?t=1m1s )
Handstand Floor Press
( https://www.youtube.com/watch?v=hakg0Ab23IE )
D) Application of Proper Position
Wall walk & hold (nose to wall) – minimal contact with wall
( https://www.youtube.com/watch?v=WxnfyPL8PCM )
Kick-up to partner assisted hold
Shoulder Taps
( https://www.youtube.com/watch?v=lI-RmGBNl44 )
C) Strength development
Partner Assisted Negative
( https://www.youtube.com/watch?v=LZcokvVTHqo )
Seated KB or Barbell Press
( https://www.youtube.com/watch?v=cE5ww5JkFWA – not with rack, keep it light and focus on position)
Negative @ tempo + popup (with our without parallettes)
( https://www.youtube.com/watch?v=9CK17z9aPsE )
B) Advanced Strength Development
Strict HSPU to abmat
Strict Rx HSPU
Strict Deficit HSPU
A) Kipping Skill Development
N/A (yet – next week)
