raincity athletics
I opened raincity athletics august of 2013 and have been running it ever since. It's been a helluva journey with a lot of lessons learned that I hope others can learn from my experiences.
11 entries
- raincity athletics 7
- localbusiness 3
- recommends 2
- schools.fit 2
- construction 1
- crossfit 1
- if3 1
- projects 1
- salt 1
post feb 18 Raincity Athletics Community Code of Conduct
the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.
post jan 5 Sound Proofing a Gym - The Story of the Raincity Floor
fifteen years of trying to solve gym vibration (NOT noise). turns out prep beats complexity. level the concrete, glue your underlay strips, screw it all down.
resource jan 4 Raincity Recommends - Local & Small Businesses
the running list of local + small businesses our team, members, and community keep recommending.
resource jan 1 Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
post aug 30 Jonah's Journey with Raincity Athletics
jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.
post jan 28 The First Decade, Raincity's Zenplanner Wrapped
ten years of raincity in numbers. 1,878 athletes, 161,207 logged results, $50k+ raised for special olympics, 75 dogs. never tried to be the best gym, just a welcoming one.
post may 16 Why Supporting Local is More Important than Ever
small businesses don't just sell stuff, they care about the community. wear their gear, tag them, send referrals, give honest feedback. it's a two-way street.
post oct 25 IF3 World Championships & The Raincity Community
the if3 world championships, and what raincity showed up looking like.
post sep 3 Welcome to Raincity 3.0
raincity 3.0. four group programs under one membership, monthly sessions instead of weekly, saturday throwdowns and monday comp prep. workout tracking back on zenplanner.
post sep 17 Why Raincity Athletics is no longer a CrossFit® Affiliate
raincity dropped its crossfit affiliation to own the brand direction. functional fitness is still the work, just without the licensing fee. registering as a weightlifting, powerlifting, ff club instead.
post jun 13 Raincity Athletics at the CrossFit Games West Regionals - Recap
charli, janel, and taryn at the 2017 west regionals, three first-timers. coach liz on the prep, the gymnastics, and executing the plan when no barbell shows up.
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