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2026 Jonah Memorial Workout

A few of my favorite shots from the annual Jonah Berger Memorial workout. If you were there, contact me for the full album.

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albums raincity athletics fundraiser
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post feb 18 ’26
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Raincity Athletics Community Code of Conduct

the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.
post feb 13 ’26
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Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
post jan 5 ’26
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Sound Proofing a Gym - The Story of the Raincity Floor

fifteen years of trying to solve gym vibration (NOT noise). turns out prep beats complexity. level the concrete, glue your underlay strips, screw it all down.
post aug 31 ’25
post workouts aug 31 ’25

#RaincityJonah: Our Newest Benchmark Workout

The annual Labour Day benchmark honoring Jonah, with three levels representing his fitness journey.
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