for parents

Understanding Female Metabolism: PCOS, Postpartum, and Menopause

What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live

Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy!

inside my adhd brain

How I describe ADHD - everyones experience is different!

Impact Magazine Full Body Workout

the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).

New Print - Impact Magazine

Raincity Athletics Community Code of Conduct

the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.

Raincity's Community Code of Conduct

Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.

Teaching the Teachers how to Teach Youth Exercise

Supplements for Functional Fitness

the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.

Creatine Monohydrate - Best Price Anywhere

all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.

Insaltd - Best electrolyte & hydration mix you can get!

the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.

My Go to Breakfast Protein Sources

50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.

Jonah's Journey with Raincity Athletics

jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.

Daily Breakfast Protein - my goto

whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.

Why You Probably Need to Eat More Salt 🧂

if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.

Podcast: Foot Health with Peter Attia & Courtney Conley

peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you.

Why Supporting Local is More Important than Ever

small businesses don't just sell stuff, they care about the community. wear their gear, tag them, send referrals, give honest feedback. it's a two-way street.

The Movement Library Database & Schools.fit

the movement library and schools.fit, building the database functional fitness should've had a decade ago.

The 'Why' of our Group Class Training Programming

structured but not boring, functional movement at relative intensity. progressive over time, NOT max effort every day.

Why Raincity Athletics is no longer a CrossFit® Affiliate

raincity dropped its crossfit affiliation to own the brand direction. functional fitness is still the work, just without the licensing fee. registering as a weightlifting, powerlifting, ff club instead.

The 'How' of our Group Class Training Programming

how raincity actually builds its group class programs. six steps, coach feedback in, constantly varied but NOT random. log your results so we can program for you.