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raising movers, what to look for, what to ignore.

filtered by tags: #schools-fit #trainingphilosophy #nutrition #trainingbasics #protein #fitnessmyths

15 posts.

Impact Magazine Full Body Workout

the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).

post feb 18

beyond binary

Raincity Athletics Community Code of Conduct

the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.

post feb 13

fitclub

Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.

resource jan 20

nutrition

Supplements for Functional Fitness

the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.

resource jan 8

nutrition

Creatine Monohydrate - Best Price Anywhere

all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.

resource jan 1

nutrition

Insaltd - Best electrolyte & hydration mix you can get!

the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.

post oct 21

nutrition

My Go to Breakfast Protein Sources

50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.

post aug 30

essay

Jonah's Journey with Raincity Athletics

jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.

resource aug 1

nutrition

Daily Breakfast Protein - my goto

whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.

post jul 1

nutrition

Why You Probably Need to Eat More Salt 🧂

if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.

post nov 1

recommends

Podcast: Foot Health with Peter Attia & Courtney Conley

peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you.

post dec 15

updates

The Movement Library Database & Schools.fit

the movement library and schools.fit, building the database functional fitness should've had a decade ago.

post sep 17

essay

The 'Why' of our Group Class Training Programming

structured but not boring, functional movement at relative intensity. progressive over time, NOT max effort every day.

post sep 17

essay

Why Raincity Athletics is no longer a CrossFit® Affiliate

raincity dropped its crossfit affiliation to own the brand direction. functional fitness is still the work, just without the licensing fee. registering as a weightlifting, powerlifting, ff club instead.

post feb 26

essay

The 'How' of our Group Class Training Programming

how raincity actually builds its group class programs. six steps, coach feedback in, constantly varied but NOT random. log your results so we can program for you.