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TRAINING · 2026-03-05

New Print - Impact Magazine

New Print - Impact Magazine
check it out simondamb.org/impact-magazine-full-body-worko…
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blog post Impact Magazine Full Body Workout the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine). read the full blog post

Check-out the at home full body single dumbbell workout I put together for IMPACT magazine.

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Throwback - spearhead traverse 3 years ago today

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