From gymnastics skill sessions to follow along workouts.
8 entries
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
free ski strength program for home, minimal kit. three supersets for glutes, hammies, quads, calves. run it 2-4x a week, add load as you go.
a free strength program for anyone with basic barbell experience who wants to get back into structured training. fundamentals first, on the raincity programming app.
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.
toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.
handstand pushup progression by julian deschutter, six levels. patterning, position, strength, variation, kip. videos for every step.
nothing matches those filters.
