collection

workouts

From gymnastics skill sessions to follow along workouts.

9 entries rss

1 / 3

Impact Magazine Full Body Workout

the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).

post sep 28 ’25

post workouts sep 28 ’25

Free Workout: Ski Strength at Home

free ski strength program for home, minimal kit. three supersets for glutes, hammies, quads, calves. run it 2-4x a week, add load as you go.

post aug 31 ’25

post workouts aug 31 ’25

#RaincityJonah: Our Newest Benchmark Workout

The annual Labour Day benchmark honoring Jonah, with three levels representing his fitness journey.

post aug 15 ’25

post workouts aug 15 ’25

Free Workout Program: Back to Basics Strength

a free strength program for anyone with basic barbell experience who wants to get back into structured training. fundamentals first, on the raincity programming app.

post jul 21 ’21

post training jul 21 ’21

Impact Magazine: Runners Workout

65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).

post apr 5 ’17

post training apr 5 ’17

Pullup Skill Development

a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.

post feb 3 ’16

post training feb 3 ’16

Pistol & DU Skill Development

two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.

post nov 5 ’15

post training nov 5 ’15

Toe To Bar Skill Development

toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.