resource jan 4 ’26
resource recommends jan 4 ’26

Raincity Recommends - Local & Small Businesses

the running list of local + small businesses our team, members, and community keep recommending.

resource jan 1 ’26
resource nutrition jan 1 ’26

Insaltd - Best electrolyte & hydration mix you can get!

the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.

post jul 25 ’25
post events jul 25 ’25

To the Brands That Always Show Up

A thank-you tour of the brands and people behind the Canadian Functional Fitness national championships.

post may 16 ’24
post essay may 16 ’24

Why Supporting Local is More Important than Ever

small businesses don't just sell stuff, they care about the community. wear their gear, tag them, send referrals, give honest feedback. it's a two-way street.

post jun 12 ’18
post projects jun 12 ’18

The Best Part of Owning Things Is Picking the People

Taco night with the FFL ambassadors and why every affiliate deserves a seat at the table.

post jan 21 ’18
post projects jan 21 ’18

Working With Wicked People and Brands

The team at rncty.ca/staff and the brands whose support goes way beyond product.

post sep 25 ’17
post raincity sep 25 ’17

Raincity Rides with Joce

Joce was the first member of Raincity Athletics outside friends and family. Four years on she was teaching at Ride Cycle Club, and we covered half the class for any member who dropped in.

post may 30 ’16
post media may 30 ’16

Boost Activity Easily: 4 Experts Share What Works – From The Powerhouse Chiro

one of a few Olympic Village movement experts weighing in on how to get moving again. my answer: start slow, build the habit, let intensity come later.

post may 30 ’16
post media may 30 ’16

Olympic Village, Meet Your Movement Experts – From The Power House Chiro

the Powerhouse Chiro asked what gets me out of bed every morning. answer involved a decade of chasing aesthetics before CrossFit flipped my focus to what I could actually do.

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