#perspective
10 posts. rss
inside my adhd brain
How I describe ADHD - everyones experience is different!
Why I Consider Myself an Anti-Colonialist
Truth and Reconciliation reflections: pre-colonial values, the landback movement, and what human survival requires.
What is the Bifrost, why?
a place for parents to know who's coaching their kid, and a record of what i actually believe over time. consistency, in writing.
Remember We Do This For Fun
winning matters, but burning out chasing it doesn't help anyone. treat the comp like another workout and have actual fun. that's the whole game.
Excited for the Future of Raincity (Yes, Really)
The honest math of a post-pandemic gym, three exit options, and the sublease that saved the dream.
The Time I Had to Call Search and Rescue
A snowshoe trip to Brew Lake that turned into a 1am finish, and the internet safety advice that could get someone killed.
Why I Love What I Do (Catch-Up Edition)
Remembering your why at hour 16 of the day, and the Aussies who made Raincity home for a year.
Anti-Bullying Day: My Story
What being bullied in high school actually looked like, and the mental toll nobody plans for.
Olympic Village, Meet Your Movement Experts – From The Power House Chiro
the Powerhouse Chiro asked what gets me out of bed every morning. answer involved a decade of chasing aesthetics before CrossFit flipped my focus to what I could actually do.
Size Doesn’t (Always) Matter
getting stronger doesn't ruin your wardrobe, it just changes the math. squat went 195 to 240, deadlift 215 to 295 in seven months. body comp over jean size.