resource jan 20 nutrition
Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
news jan 8 updates
New Resources page added & being updated
resource jan 4 recommends
Raincity Recommends - Local & Small Businesses
the running list of local + small businesses our team, members, and community keep recommending.
resource jan 1 nutrition
Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
post oct 21 nutrition
My Go to Breakfast Protein Sources
50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.
post jan 31 recommends
Recommended Podcast: Peter Attia 'The Drive'
peter attia's the drive is the health and longevity podcast worth your commute. stanford-trained doc, real experts, deep dives.
post nov 1 recommends
Podcast: Foot Health with Peter Attia & Courtney Conley
peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you.