the bifrost · #recommends https://simondamb.org/tags/recommends everything on the bifrost tagged #recommends. en Tue, 22 Sep 2026 02:37:55 GMT 60 https://simondamb.org/og/default.png the bifrost · #recommends https://simondamb.org/tags/recommends Supplements for Functional Fitness https://simondamb.org/resources/supplements-for-functional-fitness https://simondamb.org/resources/supplements-for-functional-fitness Tue, 20 Jan 2026 00:00:00 GMT Simon Damborg resource NUTRITION Supplements functionalfitness Health Protein Recommends the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off. I love Bioedge because they bring back some of the classic bodybuilding supplements I used to love - like a good pre-workout - but without all the hemodilators (pump) which actually interferes with a more functional style of training.

These days Rebecca and I use the greens product daily, and the whey protein pretty regularly in our shakes etc.

I also love their hydration drinks, and I used to love the pre-workouts but that's just not my thing anymore - though I still recommend if you're somone that needs/wants that pre-workout boost! The hydration amino are essentially the same as the pre-workout just without the caffeine / stimulants :)

TRANSPARENCY

  • Though the products are totally safe and can work for some, I personally do not recommend my clients towards any type of supplement testosterone booster, or fat burner.

  • If you use the link to buy or RAINCITY at checkout you'll get 10% off and I make a 10% commission

]]> New Resources page added & being updated https://simondamb.org/news/new-resources-page-added-being-updated https://simondamb.org/news/new-resources-page-added-being-updated Thu, 08 Jan 2026 00:00:00 GMT Simon Damborg news UPDATES Recommends This is where I'll be dumping my personal version of "Raincity Recommends" which will include all the supplements, blogs, brands, programs and everything in betwen I commonly use, or am constantly recommending to others.

]]> Raincity Recommends - Local & Small Businesses https://simondamb.org/resources/raincity-recommends-local-small-businesses https://simondamb.org/resources/raincity-recommends-local-small-businesses Sun, 04 Jan 2026 00:00:00 GMT Simon Damborg resource RECOMMENDS localbusiness Recommends the running list of local + small businesses our team, members, and community keep recommending. Check-out the full list of Raincity Recommends - these are local and small businesses that our team recommends, as well as ones owned or recommended by our members and community.

]]> Insaltd - Best electrolyte & hydration mix you can get! https://simondamb.org/resources/insaltd-best-electrolyte-hydration-mix-you-can-get https://simondamb.org/resources/insaltd-best-electrolyte-hydration-mix-you-can-get Thu, 01 Jan 2026 00:00:00 GMT Simon Damborg resource NUTRITION localbusiness Recommends Salt the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local. Product name: Insaltd
Purpose: Hydration

notes: my favorite hydration brand and one of the only ones in the world that actually has enough sodium to make a difference! Less salty taste than LMNT and no artifical sweeteners.

]]> My Go to Breakfast Protein Sources https://simondamb.org/blog/my-go-to-breakfast-protein https://simondamb.org/blog/my-go-to-breakfast-protein Tue, 21 Oct 2025 00:00:00 GMT Simon Damborg blog NUTRITION Recommends Protein 50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want. I LOVE breakfast food, especially when it's high protein! It's not uncommon for Rebecca and I to eat 'breakfast' multiple times in the day. For example, below would be my first breakfast around, and then if I'm working from home I'll have eggs / bacon for lunch.

How I get 50 grams of protein at breakfast

  • 2 Packets of Protein+ instant oatmeal from Quaker (24 grams)
    • OR 2 scoops of regular protein + 2 scoops of Blonyx Egg White Protein
  • 250g of Siggi's high protein yogurt (24 grams)

Make your protein, throw a few giant scoops of yogurt on top. BOOM.

]]> Recommended Podcast: Peter Attia 'The Drive' https://simondamb.org/blog/peter-attia-the-drive https://simondamb.org/blog/peter-attia-the-drive Fri, 31 Jan 2025 00:00:00 GMT Simon Damborg blog RECOMMENDS Recommends peter attia's the drive is the health and longevity podcast worth your commute. stanford-trained doc, real experts, deep dives. The Peter Attia Drive Podcast - Peter AttiaThe Peter Attia Drive features guests and experts that offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.Peter Attia · Andrew Pautler

]]> Podcast: Foot Health with Peter Attia & Courtney Conley https://simondamb.org/blog/podcast-foot-health https://simondamb.org/blog/podcast-foot-health Fri, 01 Nov 2024 00:00:00 GMT Simon Damborg blog RECOMMENDS Recommends peter attia and courtney conley on foot health. preventing injury, building foot strength, picking shoes that don't sabotage you. 296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwearView show notes here: https://bit.ly/43Ff0ZxBecome a member to receive exclusive content: https://peterattiamd.com/subscribe/Sign up to receive Peter’s email…YouTube

Recommended Podcast: Peter Attia ‘The Drive’Anyone who knows anything in the health and wellness space is listening to everything coming out of this podcast…The Bifrost by Coach Thor · Simon aka Coach Thor

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