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UPDATES · 2026-01-08

New Resources page added & being updated

New Resources page added & being updated
check it out bifrost.softr.app/resources
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blog post My Go to Breakfast Protein Sources 50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want. read the full blog post

This is where I'll be dumping my personal version of "Raincity Recommends" which will include all the supplements, blogs, brands, programs and everything in betwen I commonly use, or am constantly recommending to others.

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PongTheTort.com is live!

The new and improved Pong FAQ is live! It's a constantly expanding & growing page - but way more fun now than it was before :)

Throwback - spearhead traverse 3 years ago today

New Print - Impact Magazine
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