#@home workout
5 posts. rss
post mar 5 ’26
post workouts mar 5 ’26
Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
post feb 13 ’26
post fitclub feb 13 ’26
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
post sep 28 ’25
post workouts sep 28 ’25
Free Workout: Ski Strength at Home
free ski strength program for home, minimal kit. three supersets for glutes, hammies, quads, calves. run it 2-4x a week, add load as you go.
post sep 5 ’25
post workouts sep 5 ’25
Free Workout: Full body strength at home - minimal to no equipment
a full body strength workout you can do at home with next to no equipment. good for the days you can't get to the gym but still want to move.
post jul 21 ’21
post training jul 21 ’21
Impact Magazine: Runners Workout
65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).