workouts
Impact Magazine Full Body Workout
the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).
beyond binary
Raincity Athletics Community Code of Conduct
the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.
fitclub
Youth Training Presentation to Langara Education Assistant Program
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
essay
Jonah's Journey with Raincity Athletics
jonah came in after a brain tumour and rebuilt motor control with a barbell. he passed in july 2025. his resilience is the thing we keep.
post dec 15
updates
The Movement Library Database & Schools.fit
the movement library and schools.fit, building the database functional fitness should've had a decade ago.