NUTRITION · food
Daily Breakfast Protein - my goto
whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.
Some of my favorite breakfast protein options!
Both utilizing Whey protein, mix with some high protein yogurt to easily start your day with 30+ grams of protein!
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Supplements for Functional Fitness
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = …
Creatine Monohydrate - Best Price Anywhere
all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.
Insaltd - Best electrolyte & hydration mix you can get!
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.