3 posts. rss
Some very interesting opinions from very experienced coaches.
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
getting stronger doesn't ruin your wardrobe, it just changes the math. squat went 195 to 240, deadlift 215 to 295 in seven months. body comp over jean size.
simondamb.org/tags/fitnessmyths
