TRAINING · 2015-10-05

BC Living - Athletes Reveal How They Stay Fit Come Fall

featured in bc living on staying fit through the fall, alongside some buddies. honoured to be in the mix.

Honoured to be featured alongside some buddies (Scott Tupper and I went to highschool together) and very legit athletes on BC Livings Blog talking about how to stay fit now that summer is over! Click the image for the full piece.

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Impact Magazine: Runners Workout

65% of runners get hurt and most never train form. fix the imbalances, fix the pace, skip the pain (full workout in impact magazine, page 20).

post apr 5

training

Pullup Skill Development

a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.

post jun 28

training

CrossFit: 5 Things To Know Before Trying

five things to know before you walk into your first crossfit class. research the gym, bring a friend, do the foundations course, be patient, ask the coach questions.