7 posts.
the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.
all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.
the only hydration mix with enough actual sodium to matter. less salty than LMNT, no fake sweeteners. local.
50g of protein in one breakfast, no cooking required. high-protein oats plus a siggi's. eat it twice a day if you want.
whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack.
if you train hard you probably need MORE salt, not less. 300-600mg of sodium per hour during long sessions, and don't take this advice if you have hypertension.
