4 posts. rss
a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.
raincity reopens june 1 after six weeks closed. two classes a week to start, tempo strict work, lower volume. coming back smart beats coming back hard.
The essay Instagram cut off: expecting more from your athletes than they expect of themselves.
School kids at Raincity and what a strong female role model does to a kid's idea of fitness.
simondamb.org/tags/coaching
