media

New Album: The Budapest Zoo

Boost Activity Easily: 4 Experts Share What Works – From The Powerhouse Chiro

one of a few Olympic Village movement experts weighing in on how to get moving again. my answer: start slow, build the habit, let intensity come later.

Olympic Village, Meet Your Movement Experts – From The Power House Chiro

the Powerhouse Chiro asked what gets me out of bed every morning. answer involved a decade of chasing aesthetics before CrossFit flipped my focus to what I could actually do.

RYU Blog: Is Our Obsession With Health Healthy?

a piece I wrote for RYU's blog asking whether our culture's obsession with being healthy is actually doing more harm than good.