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2 posts. rss

post sep 17 ’19
post essay sep 17 ’19

The 'Why' of our Group Class Training Programming

structured but not boring, functional movement at relative intensity. progressive over time, NOT max effort every day.
post feb 26 ’18
post essay feb 26 ’18

The 'How' of our Group Class Training Programming

how raincity actually builds its group class programs. six steps, coach feedback in, constantly varied but NOT random. log your results so we can program for you.
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