3 posts. rss
how group classes and private training actually ran during COVID: shorter class times, entry and exit protocols, and what to expect from your coach and fellow RAthletes.
structured but not boring, functional movement at relative intensity. progressive over time, NOT max effort every day.
how raincity actually builds its group class programs. six steps, coach feedback in, constantly varied but NOT random. log your results so we can program for you.
simondamb.org/tags/groupclasses
