#cardio
2 posts. rss
listening jul 12 ’26
listening jul 12 ’26
The Rich Roll Podcast What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live
Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy!
post jul 16 ’19
post essay jul 16 ’19
The Thing About Cardio...
the body runs on three energy systems. phosphagen for short and brutal, glycolytic for the middle burn, oxidative for the long stuff. train them all.