step-by-step builds for the gymnastics skills that gate progress in functional fitness.
4 entries
a progression for pullups from the ground up. hollow body and scap work, top-of-pull holds, then kipping, butterfly, chest-to-bar. videos for every step.
two skills, one session. four levels of pistol progression from kneeling step-ups to unassisted, then double unders with the arms in close.
toes-to-bar in four phases. movement patterning with hollow rocks, strength via lat pushdowns and beat swings, knee raises building to the full skill, then volume.
handstand pushup progression by julian deschutter, six levels. patterning, position, strength, variation, kip. videos for every step.