https://simondamb.org/tags/womenshealth everything on the bifrost tagged #womenshealth. en Tue, 22 Sep 2026 04:18:06 GMT 60 https://simondamb.org/og/default.png https://simondamb.org/tags/womenshealth https://simondamb.org/listening/understanding-female-metabolism-pcos-postpartum-and-menopause https://simondamb.org/listening/understanding-female-metabolism-pcos-postpartum-and-menopause Sun, 19 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Womenshealth Health Nutrition

nutrition advice for if you're trying to get pregnant

lots of great info about peri-menopaus and menopause

]]> https://simondamb.org/listening/what-were-still-getting-wrong-about-womens-health-fitness-dr-stacy-sims-live https://simondamb.org/listening/what-were-still-getting-wrong-about-womens-health-fitness-dr-stacy-sims-live Sun, 12 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Training Health Nutrition Creatine cardio Womenshealth Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! This podcast re-affirmed in many ways what we already knew, but with even more science to back it up.

• Lifting heavy is even more important than we thought especially for women
• Creatine...
• True high intensity is crucial - F45 and anything where you're moving for more than a few minutes at a time is NOT HIIT and is actually bad for you

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