the bifrost · #grouptraining https://simondamb.org/tags/grouptraining General delivery and experience of training in group settings en Tue, 22 Sep 2026 02:37:55 GMT 60 https://simondamb.org/og/default.png the bifrost · #grouptraining https://simondamb.org/tags/grouptraining #365 - Training for longevity: A roundtable on strength, injury prevention, protein, women and youth athletes https://simondamb.org/listening/365-training-for-longevity-a-roundtable-on-strength-injury-prevention-protein-women-and-youth-athletes https://simondamb.org/listening/365-training-for-longevity-a-roundtable-on-strength-injury-prevention-protein-women-and-youth-athletes Mon, 20 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Protein Training fitnessmyths functionalfitness grouptraining Some very interesting opinions from very experienced coaches. Some of the top coaches in America (like the guy who invented the NFL combine) having some great discussion about athletes and training.

My biggest takeaway from this episode though? That they don't allow their top level athletes to back squat. They have a big discussion about humans training as intended as bipedal beings - and that single leg strength can match 90% of both legs, and that the sheer force on the spine of a back squat makes it not worth the risk.

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