https://simondamb.org/tags/feet everything on the bifrost tagged #feet. en Tue, 22 Sep 2026 04:18:06 GMT 60 https://simondamb.org/og/default.png https://simondamb.org/tags/feet https://simondamb.org/listening/371-fix-chronic-body-pain-for-good-the-shocking-link-to-your-feet https://simondamb.org/listening/371-fix-chronic-body-pain-for-good-the-shocking-link-to-your-feet Thu, 13 Aug 2026 00:00:00 GMT Simon Damborg listening Listening Feet Health Discover the neuroscience-backed link between posture and brain health in this fascinating episode with Annette Verpillot, founder of Posturepro. Learn how your feet, jaw, and eyes work as a three-pillar system driving movement, cognition, and longevity. From optimizing nervous system function to im https://simondamb.org/listening/296-foot-health-preventing-common-injuries-enhancing-strength-and-mobility-picking-footwear https://simondamb.org/listening/296-foot-health-preventing-common-injuries-enhancing-strength-and-mobility-picking-footwear Tue, 01 Jul 2025 00:00:00 GMT Simon Damborg listening Listening Health Training Feet Courtney Conley is an internationally renowned foot and gait specialist. In this episode, Courtney delves into the intricate world of foot anatomy and functionality. She explores the complexities of the foot, discussing its anatomy, common injuries, and the importance of understanding its structure in preventing issues. She covers a range of foot ailments, factors contributing to them, treatment options, and prevention strategies. She delves into the significance of loading, balance, range of motion, and posture, emphasizing the crucial role of strength in preventing both injuries and falls. Additiona lly, she sheds light on the interconnectedness of the kinetic chain, from the leg muscles down to the foot, and how issues within this chain can cascade downstream, leading to various injuries and pathologies. Additionally, she provides a comprehensive overview of footwear, discussing suitable options for both adults and children to promote foot health and mitigate potential problems. One of the most important podcast I've watched (many times) to help me better understand the importance of a strong foot and how that directly relates to every aspect of your health and longevity.

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