the bifrost · #diet https://simondamb.org/tags/diet Nutrition strategies, advice, or choices affecting performance or health en Tue, 22 Sep 2026 02:37:55 GMT 60 https://simondamb.org/og/default.png the bifrost · #diet https://simondamb.org/tags/diet How Could an Animal-Based Diet Impact Metabolic Health? | Anthony Chaffee, MD | The Metabolic Link Ep.69 https://simondamb.org/listening/how-could-an-animal-based-diet-impact-metabolic-health-anthony-chaffee-md-the-metabolic-link-ep-69 https://simondamb.org/listening/how-could-an-animal-based-diet-impact-metabolic-health-anthony-chaffee-md-the-metabolic-link-ep-69 Thu, 13 Aug 2026 00:00:00 GMT Simon Damborg listening Health Diet Dr. Anthony Chaffee joins Dr. Dominic D'Agostino to explore the scientific case for animal-based ketogenic diets, covering metabolic health, inflammation, chronic conditions, and evolutionary perspectives on modern dietary assumptions. Key moment: ~14:25 (https://open.spotify.com/episode/79oArednshFzAiJEefVlw0?t=865)

The majority of human disease is either consuming something that we shouldn't be (ie alcohol) or not getting enough of the right things to properly balance.

]]> Creatine Monohydrate - Best Price Anywhere https://simondamb.org/resources/creatine-monohydrate-best-price-anywhere https://simondamb.org/resources/creatine-monohydrate-best-price-anywhere Thu, 08 Jan 2026 00:00:00 GMT Simon Damborg resource NUTRITION Supplements Creatine Diet ADHD all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale. The beauty of Creatine monohydrate is as long as it's pure, it's good enough! No need for fancy brands. The cheapest option I've ever found - Costco! When not on sale it's the same price as most places go on sale for, when on sale it's the cheapest Creatine / gram you can find.

]]> Daily Breakfast Protein - my goto https://simondamb.org/resources/daily-breakfast-protein-my-goto https://simondamb.org/resources/daily-breakfast-protein-my-goto Fri, 01 Aug 2025 00:00:00 GMT Simon Damborg resource NUTRITION Protein Diet Health whey + high-protein yogurt = 30+ grams of protein before you've even sat down. simple breakfast stack. Some of my favorite breakfast protein options!
Both utilizing Whey protein, mix with some high protein yogurt to easily start your day with 30+ grams of protein!

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