<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:media="http://search.yahoo.com/mrss/">
  <channel>
    <title>the bifrost · #crossfitgames</title>
    <link>https://simondamb.org/tags/crossfitgames</link>
    <description>Specific reference to the CrossFit Games or regional events</description>
    <language>en</language>
    <lastBuildDate>Tue, 22 Sep 2026 02:37:55 GMT</lastBuildDate>
    <ttl>60</ttl>
    <image>
      <url>https://simondamb.org/og/default.png</url>
      <title>the bifrost · #crossfitgames</title>
      <link>https://simondamb.org/tags/crossfitgames</link>
    </image>
    <atom:link href="https://simondamb.org/tags/crossfitgames/rss.xml" rel="self" type="application/rss+xml" />
    <item>
      <title>Pride of a Coach: James at the CrossFit Games</title>
      <link>https://simondamb.org/blog/james-at-the-crossfit-games</link>
      <guid isPermaLink="true">https://simondamb.org/blog/james-at-the-crossfit-games</guid>
      <pubDate>Wed, 20 Jul 2016 00:00:00 GMT</pubDate>
      <dc:creator>Simon Damborg</dc:creator>
      <category>blog</category>
      <category>RAINCITY</category>
      <category>crossfitgames</category>
      <category>coaching</category>
      <description>The essay Instagram cut off: expecting more from your athletes than they expect of themselves.</description>
      <content:encoded><![CDATA[<p>I originally wrote a long essay about pride as a coach and about  expecting more from your athletes than they expect of themselves; about how although I say very few positive things to #jamestwopointoh he knows it all comes out out of love, respect, and my belief in him as an athlete; about how in his first week at Raincity I told him I expected big things out of him (and here we are)... But instagram cut it off when I tried to post it... So I guess I&#39;ll save thar for a blog post.</p>
<p>No matter what happens tomorrow, I couldn&#39;t be more proud of this guy.</p>
<p>What a f#&amp;%ing adventure.</p>
<p>He&#39;s become a friend, father, child, athlete, and puppy all rolled into one sweaty hairless ball of excessively joyful energy.</p>
<p>He embodies everything I wanted to see in @raincityathls and I can&#39;t even imagine how different our #rathletes lives would have been without him.<br>Thank you to everyone who&#39;s done anything to help us get him to where he is now.</p>
<p>Note:<br>The in &amp; out was coaches orders before his final big day... but contrary to what he&#39;d have you believe, he didn&#39;t put up much of a fight.</p>
<p>Now let&#39;s do this.<br>#Repost @raincityathls<br>・・・<br>#jamestwopointoh is ready for the final day of #competition at the @crossfitgames. #carbloading</p>
<p>He&#39;s up at 10:30am on games.crossfit.com for the 2nd last workout. Then the top 10 continue to a final event in the tennis stadium around 4pm. The standings are close and with 150lb medicine ball cleans, bar muscle ups, and 100+lb thrusters coming up its still anyone&#39;s game.</p>
<p>Though we&#39;d love a spot on the podium (currently 4th) the goal is just to make it to the final event (top 10), and see what happens from there.</p>
<p>Thank you everyone who&#39;s been with us on this journey so far. What a ride.</p>
<p>#crossfitgames #masters #competition #findyourfit #inandout #burger #notpaleo</p>
]]></content:encoded>
    </item>
  </channel>
</rss>
