https://simondamb.org/tags/creatine The most important supplement everyone should be taking. en Tue, 22 Sep 2026 02:37:55 GMT 60 https://simondamb.org/og/default.png https://simondamb.org/tags/creatine https://simondamb.org/listening/what-were-still-getting-wrong-about-womens-health-fitness-dr-stacy-sims-live https://simondamb.org/listening/what-were-still-getting-wrong-about-womens-health-fitness-dr-stacy-sims-live Sun, 12 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Training Health Nutrition Creatine cardio Womenshealth Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! This podcast re-affirmed in many ways what we already knew, but with even more science to back it up.

• Lifting heavy is even more important than we thought especially for women
• Creatine...
• True high intensity is crucial - F45 and anything where you're moving for more than a few minutes at a time is NOT HIIT and is actually bad for you

]]> https://simondamb.org/resources/creatine-monohydrate-best-price-anywhere https://simondamb.org/resources/creatine-monohydrate-best-price-anywhere Thu, 08 Jan 2026 00:00:00 GMT Simon Damborg resource NUTRITION Supplements Creatine Diet ADHD all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale. The beauty of Creatine monohydrate is as long as it's pure, it's good enough! No need for fancy brands. The cheapest option I've ever found - Costco! When not on sale it's the same price as most places go on sale for, when on sale it's the cheapest Creatine / gram you can find.

]]>