the bifrost · #beginner https://simondamb.org/tags/beginner For entry-level or intro-focused training content en Tue, 22 Sep 2026 02:37:55 GMT 60 https://simondamb.org/og/default.png the bifrost · #beginner https://simondamb.org/tags/beginner OnRamp Updates during COVID-19 & [FF] Individual Access https://simondamb.org/blog/covid19-onramp https://simondamb.org/blog/covid19-onramp Mon, 11 Jan 2021 00:00:00 GMT Simon 'Thor' Damborg blog RAINCITY raincity athletics beginner how the Raincity OnRamp adapted during COVID so new athletes could still get ready for [FF] Individual Access, even without full group classes running. The Raincity Athletics OnRamp program is there to ensure athletes are 100% prepared (both physically and mentally) to join group class sessions. Since we will be continuing with [FF] Individual Access during COVID-19 (until at least March 2021: see the news blog update here for more info) we are making some temporary adjustments to ensure athletes are ready to schedule themselves in & complete programming on their own during [FF] Individual Access.

About the Raincity OnRamp

  • It will still focus on teaching athletes the basics of all the major lifts & gymnastics movements
  • It will still have 6 or 10 session options depending on the athletes level (which will be assessed at their FREE private workout trial)
  • Full details about the Raincity OnRamp: www.rncty.ca/programs/onramp

Schedule online consultation

Updated OnRamp Options

The OnRamp coach will work with their athlete to determine the best way to move forward after their 6 or 10 OnRamp sessions…

OPTION 1: For athletes who are feeling confident in both movements & understanding the [FF] programming options after their OnRamp

Athletes can still utilize the existing 2 weeks of full time membership that's included if they feel comfortable & ready for [FF] Individual Access, your coach will help you reserve your first few sessions!

OPTION 2A: For athletes who are confident in their movement, but need a little more direction on how to read & understand the workout programs in SugarWOD

This option includes 2 additional OnRamp/PT sessions during [FF] Individual Access blocks & replaces the existing 2 weeks of full time membership option.

Instead of 2 weeks of coming in on your own, you'll get 2 additional Private Training ONRAMP sessions where the coach will reserve you for [FF] Individual Access & then come in with you to help ensure you are comfortable reading, understanding, and following the workout of the day from SugarWOD.

OPTION 2B: For athletes who aren't feeling confident enough to follow the [FF] programs in a group environment yet.

This option may also be utilized if scheduling doesn't allow for option 2. It also replaces the existing 2 weeks of full time membership option.

Not ready to be amongst everyone else yet? No worries! Your coach will take you through 2 additional Private Training sessions to help ensure you're ready!

Schedule online consultation

OnRamp Details

]]> Boost Activity Easily: 4 Experts Share What Works – From The Powerhouse Chiro https://simondamb.org/blog/boost-activity-easily-4-experts-share-what-works-from-the-powerhouse-chiro https://simondamb.org/blog/boost-activity-easily-4-experts-share-what-works-from-the-powerhouse-chiro Mon, 30 May 2016 00:00:00 GMT Julian DeSchutter blog MEDIA press beginner localbusiness one of a few Olympic Village movement experts weighing in on how to get moving again. my answer: start slow, build the habit, let intensity come later. Your Olympic Village movement experts are back… this time, to give you their top tips for getting moving.

Throughout this series you'll learn:

  1. Who the go-to movement experts are in Olympic Village

  2. The first steps you can take to increase the quality of your movement

  3. The easiest ways to get fit in the least amount of time

All of which lead to benefits like:

  • Increased energy

  • Improved stamina

  • More endurance

  • Better coordination

  • Restful sleep

  • A happier life

This one is for anyone struggling to fit movement into their busy lives, former athletes who have fallen off track, or those who have never been active and don't know where to start.

WHAT IS THE FIRST STEP SOMEONE CAN TAKE TO INCREASE THEIR ACTIVITY?

SIMON "THOR" DAMBORG

OWNER/HEAD COACH @ RAINCITYATHLETICS.CA

Start slow and simple!

Too many people jump into extreme programs chasing dramatic results, which increases their risk of injury and the likelihood that they quit. Instead, focus long-term. Build a basic healthy lifestyle where physical activity of any kind is a regular part of your life. Once that base is built, you can increase intensity and complexity.

We treat every athlete at Raincity Athletics exactly like that… AS AN ATHLETE. Whether they're a pro or it's their first time off the couch, the same basic principles of periodization and preparation apply.

A strong base is best achieved through small lifestyle changes and a supportive community, which guarantee longevity in health.

Check out the full post to see the other experts advice: http://www.thepowerhousevancouver.com/boost-activity-4-experts/

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