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eats mar 21

rwueats

Elem

$$$$$ ★★★★★

Excerpt here

adventure mar 9

outside

Whistler Slackcountry

using up the passes at whistler.

post mar 5

workouts

Impact Magazine Full Body Workout

the workout you DO beats the perfect one you skip. four moves, one dumbbell, every muscle group covered (built for impact magazine).

post feb 18

beyond binary

Raincity Athletics Community Code of Conduct

the rules we live by at raincity, version 3.2. inclusive by default, accountability over intent, kindness as the floor. open-source so anyone can borrow.

post feb 13

fitclub

Youth Training Presentation to Langara Education Assistant Program

a talk to langara's EA program on training kids. forget specific exercises, train movement patterns. the best workout is the one your athlete will actually do.

post jan 27

japan

Things to Eat (and do) in Japan aka eating with rwu.

a curated guide to affordable, locally-loved spots in japan. mobile-friendly, filterable, free (no paywall, no gatekeeping).

resource jan 20

nutrition

Supplements for Functional Fitness

the supplements i actually use (bioedge greens daily, whey often). classic bodybuilder stack minus the hemodilators. RAINCITY at checkout = 10% off.

resource jan 8

nutrition

Creatine Monohydrate - Best Price Anywhere

all you need is pure creatine. no fancy brands. costco beats every supplement store, even on sale.