the bifrost · listening https://simondamb.org/listening what i'm listening to — podcasts, episodes, music and audiobooks, with my takeaways. en Tue, 22 Sep 2026 02:13:43 GMT 60 https://simondamb.org/og/default.png the bifrost · listening https://simondamb.org/listening The Psychiatrist Who Discovered RSD Explains How To Stop It - Dr. William (Bill) Dodson https://simondamb.org/listening/the-psychiatrist-who-discovered-rsd-explains-how-to-stop-it-dr-william-bill-dodson https://simondamb.org/listening/the-psychiatrist-who-discovered-rsd-explains-how-to-stop-it-dr-william-bill-dodson Tue, 25 Aug 2026 00:00:00 GMT Simon Damborg listening Listening ADHD mentalhealth The psychiatrist who coined the term Rejection Sensitivity Dismoria (RSD) explains what it is, what it means, and different ways to try to handle it. 80% of this podcast hit so close to home it blew my mind. Although I've listedend to it 3+ times now, I still intend to go back and pick out some of my favorite lines and pieces from it.

Although not 100% of what he talks about lands with me and my ADHD - the things that do helped me understand my own brain and emotional responses in a whole new light.

If you have ADHD/AUDHD or have someone in your life who does, I couldn't more highly recommend something to give you a glimpse of understanding into how some neurodivergent brains operate.

]]> 371 - Fix Chronic Body Pain for Good (The Shocking Link to Your Feet) https://simondamb.org/listening/371-fix-chronic-body-pain-for-good-the-shocking-link-to-your-feet https://simondamb.org/listening/371-fix-chronic-body-pain-for-good-the-shocking-link-to-your-feet Thu, 13 Aug 2026 00:00:00 GMT Simon Damborg listening Listening Feet Health Discover the neuroscience-backed link between posture and brain health in this fascinating episode with Annette Verpillot, founder of Posturepro. Learn how your feet, jaw, and eyes work as a three-pillar system driving movement, cognition, and longevity. From optimizing nervous system function to im How Could an Animal-Based Diet Impact Metabolic Health? | Anthony Chaffee, MD | The Metabolic Link Ep.69 https://simondamb.org/listening/how-could-an-animal-based-diet-impact-metabolic-health-anthony-chaffee-md-the-metabolic-link-ep-69 https://simondamb.org/listening/how-could-an-animal-based-diet-impact-metabolic-health-anthony-chaffee-md-the-metabolic-link-ep-69 Thu, 13 Aug 2026 00:00:00 GMT Simon Damborg listening Health Diet Dr. Anthony Chaffee joins Dr. Dominic D'Agostino to explore the scientific case for animal-based ketogenic diets, covering metabolic health, inflammation, chronic conditions, and evolutionary perspectives on modern dietary assumptions. Key moment: ~14:25 (https://open.spotify.com/episode/79oArednshFzAiJEefVlw0?t=865)

The majority of human disease is either consuming something that we shouldn't be (ie alcohol) or not getting enough of the right things to properly balance.

]]> #365 - Training for longevity: A roundtable on strength, injury prevention, protein, women and youth athletes https://simondamb.org/listening/365-training-for-longevity-a-roundtable-on-strength-injury-prevention-protein-women-and-youth-athletes https://simondamb.org/listening/365-training-for-longevity-a-roundtable-on-strength-injury-prevention-protein-women-and-youth-athletes Mon, 20 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Protein Training fitnessmyths functionalfitness grouptraining Some very interesting opinions from very experienced coaches. Some of the top coaches in America (like the guy who invented the NFL combine) having some great discussion about athletes and training.

My biggest takeaway from this episode though? That they don't allow their top level athletes to back squat. They have a big discussion about humans training as intended as bipedal beings - and that single leg strength can match 90% of both legs, and that the sheer force on the spine of a back squat makes it not worth the risk.

]]> Understanding Female Metabolism: PCOS, Postpartum, and Menopause https://simondamb.org/listening/understanding-female-metabolism-pcos-postpartum-and-menopause https://simondamb.org/listening/understanding-female-metabolism-pcos-postpartum-and-menopause Sun, 19 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Womenshealth Health Nutrition
  • nutrition advice for if you're trying to get pregnant
  • lots of great info about peri-menopaus and menopause
    • ]]>         What We're Still Getting Wrong About Women's Health & Fitness: Dr. Stacy Sims Live https://simondamb.org/listening/what-were-still-getting-wrong-about-womens-health-fitness-dr-stacy-sims-live https://simondamb.org/listening/what-were-still-getting-wrong-about-womens-health-fitness-dr-stacy-sims-live Sun, 12 Jul 2026 00:00:00 GMT Simon Damborg listening Listening Training Health Nutrition Creatine cardio Womenshealth Dr. Stacy Sims is an exercise physiologist and nutrition scientist whose mantra – "women are not small men" – has reshaped how women approach their health. Recorded live with a studio audience, we challenge the conventional wisdom around fasting, cardio, and calorie restriction. In its place, a playbook calibrated for female physiology – heavy lifting, fed-state training, circadian eating, and a new relationship with perimenopause. Stacy is a force. Enjoy! This podcast re-affirmed in many ways what we already knew, but with even more science to back it up.

    • Lifting heavy is even more important than we thought especially for women
    • Creatine...
    • True high intensity is crucial - F45 and anything where you're moving for more than a few minutes at a time is NOT HIIT and is actually bad for you
    ]]>         Inflammation and Glycation: The Two Heads of Chronic Disease https://simondamb.org/listening/inflammation-and-glycation-the-two-heads-of-chronic-disease https://simondamb.org/listening/inflammation-and-glycation-the-two-heads-of-chronic-disease Wed, 01 Apr 2026 00:00:00 GMT Simon Damborg listening Listening Protein strength training Health The Metabolic Link · Episode Great quotes re importance of movement and protein. Protein and muscle help combat chronic disease. The best exercise program is whatever you're willing to do consistently.

    ]]>         296 ‒ Foot health: preventing common injuries, enhancing strength and mobility, & picking footwear https://simondamb.org/listening/296-foot-health-preventing-common-injuries-enhancing-strength-and-mobility-picking-footwear https://simondamb.org/listening/296-foot-health-preventing-common-injuries-enhancing-strength-and-mobility-picking-footwear Tue, 01 Jul 2025 00:00:00 GMT Simon Damborg listening Listening Health Training Feet Courtney Conley is an internationally renowned foot and gait specialist. In this episode, Courtney delves into the intricate world of foot anatomy and functionality. She explores the complexities of the foot, discussing its anatomy, common injuries, and the importance of understanding its structure in preventing issues. She covers a range of foot ailments, factors contributing to them, treatment options, and prevention strategies. She delves into the significance of loading, balance, range of motion, and posture, emphasizing the crucial role of strength in preventing both injuries and falls. Additiona lly, she sheds light on the interconnectedness of the kinetic chain, from the leg muscles down to the foot, and how issues within this chain can cascade downstream, leading to various injuries and pathologies. Additionally, she provides a comprehensive overview of footwear, discussing suitable options for both adults and children to promote foot health and mitigate potential problems. One of the most important podcast I've watched (many times) to help me better understand the importance of a strong foot and how that directly relates to every aspect of your health and longevity.

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